L-Taurine amino acid supplementation may provide the following benefits:
- Assist in Bile Production to break down Fats
- Help protect Heart Muscle
- Help Stabilise Blood Sugar
- Increase Sperm count & Motility
L-taurine is produced in the body by methionine, cysteine, and vitamin B6. â¨â¨Women are at higher risk of L-Taurine deficiency, because of the presence of female hormones that restrict the production of L-Taurine within the body.
Vegetarians and particularly vegans are also at higher risk, due to L-Taurine being most commonly found in meat and dairy products, which are not included in their diet.
L-Taurine is responsible for maintaining a normal output of potassium from heart muscle.
L-Taurine contributes to bile production, which works to break down fat within the body.
â¨Interactions and side effects:â¨
Supplemental use of this amino acid is generally considered to have no adverse side effects or drug interactions.
Women who are pregnant or nursing should consult their physicians before adding taurine supplements.